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Current courses and seminars
What children, adolescents and adults learn from me can potentially be life-saving for them.
I look forward to hearing from you and would be happy to help you find the right course that suits you and your goals.
Self-assertion courses for children aged 8 - 12 years
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Self-defense and self-assertion course for children aged 8 - 12 years.
Strengthen your self-esteem, say "no", defend yourself and get help. Raising awareness and prevention.
Duration: 3 hours
Location: Munich
Date of course for children from 8 years: Saturday, 05.10.2024
Booking is done via the contact form.
Mastering conflicts safely
Have you always wanted to make a short film?
This is now possible for teenagers and young adults between the ages of 15 and 20. Together with sonnweberfilm, a short film will be created through a film workshop.
In this workshop, the participants should live their passion as an actor, author, technician, director, etc. more professionally and strengthen their personality in the process.
For great self-esteem and healthy self-confidence.
Duration: January to March 2024
Location: Vorarlberg
Shooting days: Saturday, February 17th, 2024 and Sunday, February 18th, 2024 as well on Saturday, February 24th, 2024 and Sunday, February 25th, 2024
In cooperation with sonnweberfilm by Matthias Sonnweber.
Self-assertion courses for children aged 8 - 12 years
Self-defense and self-assertion course for children aged 8 -12.
Strengthen your self-esteem, say "no", defend yourself and get help. Raising awareness and prevention.
Duration: 4 UE
Location: Koblach
Date of course for children from 8 years: Saturday, 09.11.2024
Booking is done through the Götzis adult education center. Click on "Find out more" and you will be redirected to the course description and registration option at the adult education center.
We strengthen physical and mental health
Self-assertion courses for children aged 8 - 12 years and for
Young people aged 13 - 17
Self-defense and self-assertion course for children aged 8 - 12 and for teenagers aged 13 - 17.
Strengthen your self-esteem, say "no", defend yourself and get help. Raising awareness and prevention.
Duration: 3 teaching units or 4 teaching units each
Location: Bregenz
Date of course for children from 8 years: Friday, 18.10.2024
Date of course for young people aged 13 and over: Friday, 08.11.2024
Booking is done through the Bregenz Adult Education Centre. Click on "Find out more" and you will be redirected to the course description and registration option at the VHS.
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Strokes of fate do not have to be life-defining
-Sophia K.-
Contact
If you have any questions about individual appointments, seminars or workshops with children, young people and adults, I am at your disposal!
Contact possible in English or German.